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​Hidden Manna
Food/Clothing Bank, Family/Community/Veteran Services, and Youth Opportunities
Daniel Graetzer, Executive Director
HiddenMannaFoodBank@gmail.com
206.406.1090 (voicemail/text)​
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Daniel Graetzer
Dec 1, 20220 min read
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Plyometrics and the Improvement of Athletic Performance
https://apuedge.com/plyometrics-and-the-improvement-of-athletic-performance/

Daniel Graetzer
Dec 1, 20221 min read
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The Hazards of Hypertension: How to Lower High Blood Pressure
https://apuedge.com/the-hazards-of-hypertension-how-to-lower-high-blood-pressure/

Daniel Graetzer
Nov 29, 20221 min read
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Why Cooldowns After Exercise Are as Important as Warmups
https://apuedge.com/why-cooldowns-after-exercise-are-as-important-as-warm-ups/

Daniel Graetzer
Nov 23, 20221 min read
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Air Pollution and Exercise: How It Affects You
https://apuedge.com/air-pollution-and-exercise-how-it-affects-you/

Daniel Graetzer
Nov 21, 20221 min read
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Why Exercise Still Remains Useful, Even for Mature Adults
https://apuedge.com/why-exercise-still-remains-useful-even-for-mature-adults/'

Daniel Graetzer
Nov 17, 20221 min read
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Alpine Skiing: The Use of Periodization Strength Training
https://apuedge.com/alpine-skiing-the-use-of-periodization-strength-training/

Daniel Graetzer
Nov 15, 20221 min read
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Ankle Sprains: Why They Happen and How to Cure the Pain
https://apuedge.com/ankle-sprains-why-they-happen-and-how-to-cure-the-pain/

Daniel Graetzer
Nov 10, 20221 min read
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Strength Training for Young Athletes: What Is Appropriate?
https://apuedge.com/strength-training-for-young-athletes-what-is-appropriate/

Daniel Graetzer
Nov 8, 20221 min read
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Seasonal Affective Disorder and How to Overcome Its Symptoms
https://apuedge.com/seasonal-affective-disorder-and-how-to-overcome-its-symptoms/

Daniel Graetzer
Nov 3, 20221 min read
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ECA Newsletter - 2022 November
https://www.eastsidecommunityaidthriftshop.org/ecablog/november-at-eca

Daniel Graetzer
Nov 1, 20221 min read
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Water vs. Land Exercise: The Implications for Triathlons
https://amuedge.com/water-vs-land-exercise-the-implications-for-triathlons/

Daniel Graetzer
Oct 31, 20221 min read
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High-Altitude Exercise: Improving Exercise Effectiveness
https://apuedge.com/high-altitude-exercise-improving-exercise-effectiveness/

Daniel Graetzer
Oct 27, 20221 min read
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What Type of Exercise Clothing is Best Suited to Winter Sports?
https://apuedge.com/what-type-of-exercise-clothing-is-best-suited-to-winter-sports/

Daniel Graetzer
Oct 25, 20221 min read
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Should We still be Consuming Oat Bran in our Food?
https://amuedge.com/should-we-still-be-consuming-oat-bran-in-our-foods/

Daniel Graetzer
Oct 20, 20221 min read
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Exercise-Induced Rhabdomyolysis and Compartment Syndrome
https://apuedge.com/exercise-induced-rhabdomyolysis-and-compartment-syndrome/

Daniel Graetzer
Oct 18, 20221 min read
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Examining How the Body Reacts to Outdoor Winter Sports
https://apuedge.com/examining-how-the-body-reacts-to-outdoor-winter-sports/

Daniel Graetzer
Oct 14, 20221 min read
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Exercise in Space: Physical and Economical Considerations
https://apuedge.com/exercise-in-space-physical-and-economic-considerations/

Daniel Graetzer
Oct 12, 20221 min read
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Repetitive Motion Injuries: Industrial Workers and Athletes
https://apuedge.com/repetitive-motion-injuries-industrial-workers-and-athletes/

Daniel Graetzer
Oct 10, 20221 min read
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Caffeine Consumption: Potential Benefits and Disadvantages
https://apuedge.com/caffeine-consumption-potential-benefits-and-disadvantages/

Daniel Graetzer
Oct 5, 20221 min read
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