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​Hidden Manna
Food/Clothing Bank, Family/Community/Veteran Services, and Youth Opportunities
Daniel Graetzer, Executive Director
HiddenMannaFoodBank@gmail.com
206.406.1090 (voicemail/text)​
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Daniel Graetzer
Feb 27, 20231 min read
Abdominal and Trunk Muscles: Building Strength and Endurance
https://apuedge.com/abdominal-and-trunk-muscles-building-strength-and-endurance/
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Daniel Graetzer
Feb 22, 20231 min read
Progressive-Intensity Exercise and Improving Breathing
https://apuedge.com/progressive-intensity-exercise-and-improving-breathing/
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Daniel Graetzer
Feb 15, 20231 min read
Intermittent Hypoxic Training and Its Benefits for the Body
https://apuedge.com/intermittent-hypoxic-training-and-its-benefits-for-the-body/
2 views0 comments
Daniel Graetzer
Feb 10, 20231 min read
Elastic Tubing: How It Can Be Used for an Effective Workout
https://apuedge.com/elastic-tubing-how-it-can-be-used-for-an-effective-workout/
4 views0 comments
Daniel Graetzer
Feb 3, 20231 min read
Sprint Interval Training: A New Method for Physical Fitness
https://apuedge.com/sprint-interval-training-a-new-method-for-physical-fitness/
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Daniel Graetzer
Jan 19, 20231 min read
Female Athlete Triad and the Risks for Female Competitors
https://apuedge.com/female-athlete-triad-and-the-risks-for-female-competitors/
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Daniel Graetzer
Dec 6, 20221 min read
How Warmups and Stretches Can Help Athletic Performance
https://apuedge.com/how-warmups-and-stretches-can-help-athletic-performance/
2 views0 comments
Daniel Graetzer
Dec 1, 20221 min read
Plyometrics and the Improvement of Athletic Performance
https://apuedge.com/plyometrics-and-the-improvement-of-athletic-performance/
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Daniel Graetzer
Nov 23, 20221 min read
Why Cooldowns After Exercise Are as Important as Warmups
https://apuedge.com/why-cooldowns-after-exercise-are-as-important-as-warm-ups/
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Daniel Graetzer
Nov 21, 20221 min read
Air Pollution and Exercise: How It Affects You
https://apuedge.com/air-pollution-and-exercise-how-it-affects-you/
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Daniel Graetzer
Nov 17, 20221 min read
Why Exercise Still Remains Useful, Even for Mature Adults
https://apuedge.com/why-exercise-still-remains-useful-even-for-mature-adults/'
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Daniel Graetzer
Nov 10, 20221 min read
Ankle Sprains: Why They Happen and How to Cure the Pain
https://apuedge.com/ankle-sprains-why-they-happen-and-how-to-cure-the-pain/
2 views0 comments
Daniel Graetzer
Nov 8, 20221 min read
Strength Training for Young Athletes: What Is Appropriate?
https://apuedge.com/strength-training-for-young-athletes-what-is-appropriate/
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Daniel Graetzer
Oct 31, 20221 min read
Water vs. Land Exercise: The Implications for Triathlons
https://amuedge.com/water-vs-land-exercise-the-implications-for-triathlons/
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Daniel Graetzer
Oct 27, 20221 min read
High-Altitude Exercise: Improving Exercise Effectiveness
https://apuedge.com/high-altitude-exercise-improving-exercise-effectiveness/
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Daniel Graetzer
Oct 25, 20221 min read
What Type of Exercise Clothing is Best Suited to Winter Sports?
https://apuedge.com/what-type-of-exercise-clothing-is-best-suited-to-winter-sports/
2 views0 comments
Daniel Graetzer
Oct 14, 20221 min read
Examining How the Body Reacts to Outdoor Winter Sports
https://apuedge.com/examining-how-the-body-reacts-to-outdoor-winter-sports/
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Daniel Graetzer
Oct 12, 20221 min read
Exercise in Space: Physical and Economical Considerations
https://apuedge.com/exercise-in-space-physical-and-economic-considerations/
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Daniel Graetzer
Jun 9, 20221 min read
Oxidative Stress: Protect your Body with Exercise and Diet
https://apuedge.com/oxidative-stress-protect-your-body-with-exercise-and-diet/
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Daniel Graetzer
Feb 4, 20221 min read
Overtraining and Hans Selye’s General Adaptation Syndrome
https://apuedge.com/overtraining-and-hans-selyes-general-adaptation-syndrome/
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