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​Hidden Manna
Food/Clothing Bank, Family/Community/Veteran Services, and Youth Opportunities
Daniel Graetzer, Executive Director
HiddenMannaFoodBank@gmail.com
206.406.1090 (voicemail/text)​
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Daniel Graetzer
Mar 6, 20231 min read
Athletic Training in the Off-Season and Elite Soccer Players
https://apuedge.com/athletic-training-in-the-off-season-and-elite-soccer-players/
17 views0 comments
Daniel Graetzer
Feb 27, 20231 min read
Abdominal and Trunk Muscles: Building Strength and Endurance
https://apuedge.com/abdominal-and-trunk-muscles-building-strength-and-endurance/
9 views0 comments
Daniel Graetzer
Feb 22, 20231 min read
Progressive-Intensity Exercise and Improving Breathing
https://apuedge.com/progressive-intensity-exercise-and-improving-breathing/
1 view0 comments
Daniel Graetzer
Feb 20, 20231 min read
Elite Soccer Coaching and Enhancing Players’ Mentality
https://apuedge.com/elite-soccer-coaching-and-enhancing-players-mentality/
2 views0 comments
Daniel Graetzer
Feb 15, 20231 min read
Intermittent Hypoxic Training and Its Benefits for the Body
https://apuedge.com/intermittent-hypoxic-training-and-its-benefits-for-the-body/
2 views0 comments
Daniel Graetzer
Feb 13, 20231 min read
Cryotherapy: Treating the Human Body’s Injuries with Cold
https://apuedge.com/cryotherapy-treating-the-human-bodys-injuries-with-cold/
4 views0 comments
Daniel Graetzer
Feb 10, 20231 min read
Elastic Tubing: How It Can Be Used for an Effective Workout
https://apuedge.com/elastic-tubing-how-it-can-be-used-for-an-effective-workout/
4 views0 comments
Daniel Graetzer
Feb 8, 20231 min read
Delayed Onset Muscle Soreness and the Reasons Why It Happens
https://apuedge.com/delayed-onset-muscle-soreness-and-the-reasons-why-it-happens/
1 view0 comments
Daniel Graetzer
Feb 6, 20231 min read
Tactical Athlete Training Methods for First Responders.
https://apuedge.com/tactical-athlete-training-methods-for-first-responders/
7 views0 comments
Daniel Graetzer
Feb 3, 20231 min read
Sprint Interval Training: A New Method for Physical Fitness
https://apuedge.com/sprint-interval-training-a-new-method-for-physical-fitness/
3 views0 comments
Daniel Graetzer
Feb 1, 20231 min read
Cardiovascular Health and Avoiding Problems with Your Heart
https://apuedge.com/cardiovascular-health-and-avoiding-problems-with-your-heart/
3 views0 comments
Daniel Graetzer
Jan 25, 20231 min read
Proper Hydration and Consumption of Sports Drinks – Part II
https://apuedge.com/proper-hydration-and-consumption-of-sports-drinks-part-ii/
2 views0 comments
Daniel Graetzer
Jan 23, 20231 min read
Proper Hydration and Consumption of Sports Drinks – Part I
https://apuedge.com/proper-hydration-and-consumption-of-sports-drinks-part-i/
2 views0 comments
Daniel Graetzer
Jan 20, 20231 min read
Osteoporosis: What You Need to Know about Bone Health
https://apuedge.com/osteoporosis-what-you-need-to-know-about-bone-health/
3 views0 comments
Daniel Graetzer
Jan 19, 20231 min read
Female Athlete Triad and the Risks for Female Competitors
https://apuedge.com/female-athlete-triad-and-the-risks-for-female-competitors/
1 view0 comments
Daniel Graetzer
Jan 17, 20231 min read
Rolfing: A Way to Fight the Body’s War Against Gravity
https://apuedge.com/rolfing-a-way-to-fight-the-bodys-war-against-gravity/
4 views0 comments


Daniel Graetzer
Jan 1, 20231 min read
ECA Newsletter - 2023 January
https://www.eastsidecommunityaidthriftshop.org/ecablog/january-2023-at-eca
8 views0 comments


Daniel Graetzer
Dec 31, 20221 min read
ECA - 2022 Year in Review
https://www.eastsidecommunityaidthriftshop.org/ecablog/2022-year-in-review
4 views0 comments


Daniel Graetzer
Dec 30, 20221 min read
ECA - 2022 Annual Report
https://static1.squarespace.com/static/62117707242ba27822d602e1/t/63b9f6f26d612c05644749d2/1673131767528/ECA+2022+in+Review.pdf
3 views0 comments
Daniel Graetzer
Dec 6, 20221 min read
How Warmups and Stretches Can Help Athletic Performance
https://apuedge.com/how-warmups-and-stretches-can-help-athletic-performance/
2 views0 comments
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